Menu

Translate

Legs/Glutes Workout Series #1

Legs/Glutes Workout Series #1

This website contains affiliate marketing ads which means if you follow  link and make a purchase, we receive small compensation at no extra cost to you.  Please visit our Advertising Disclosure and Privacy Policy for more about our partnerships with various affiliate marketers.

Follow my blog with Bloglovin

My favorite body parts to workout are definitely legs and glutes.  As someone with a lot of foot and ankle complications, I don’t do a lot of lunges to the front or back due to the pressure put on specific parts of the foot and ankle.  That being said, I have a long list of other types of weighted workouts I frequently use to work the legs and glutes!

In these videos, I’m using a 35 lb free weight.  I also use a 40 lb (depends on how I’m feeling that day) or a 40 lb barbell over my shoulders.

Try doing 10 reps of each with a 5-10 second break between sets.  Then repeat the entire thing 2-3 more times!

 

1. 10 Squats


2. 10 Squats with a Pulse at the Bottom


3. 10 side lunges (complete 10 per side)



4. 10 Dead Lifts

Repeat the series 2-3 more times!

I hope you like this workout as much as I do and would love to hear about any results you have from this workout or any others on my page!

And if you like my posts so far, please follow my blog by signing up to receive notification emails!  The emails will let you know when I add a new post.  It only takes seconds.  Just visit my home page, scroll all the way to the bottom, and enter your email there!

Thanks for reading!

Sincerely,

Christine-Marie

 

I love my Madison West backpack! I wear it everywhere. I even have 2! One in black and one in gray. You can find lots of Madison West backpacks and handbags below. Perfect for a day of shopping in the city or just walking around. Stylish, lightweight, and the perfect size!

No time to get to the grocery store or unable to go? Get it delivered!

Planning a trip to NYC or other metropolitan city? Think of getting a city pass!
It will save you big time on sight seeing! Definitely worth the investment ahead of time.

For at home workouts, consider getting a yoga mat that is both comfy and beautiful!

 

​​


Follow:

Leave a Reply

Your email address will not be published. Required fields are marked *

Disclosure

This website contains affiliate marketing ads which means if you follow  link and make a purchase, we receive small compensation at no extra cost to you.  Please visit our Advertising Disclosure and Privacy Policy for more about our partnerships with various affiliate marketers.

Subscribe to Christine-Marie.org Via Email

Quick and easy, just enter your email address to subscribe to my blog. You will receive email updates of new posts!

Join 610 other subscribers