Legs/Glutes Workout Series #1

Legs/Glutes Workout Series #1

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My favorite body parts to workout are definitely legs and glutes.  As someone with a lot of foot and ankle complications, I don’t do a lot of lunges to the front or back due to the pressure put on specific parts of the foot and ankle.  That being said, I have a long list of other types of weighted workouts I frequently use to work the legs and glutes!

In these videos, I’m using a 35 lb free weight.  I also use a 40 lb (depends on how I’m feeling that day) or a 40 lb barbell over my shoulders.

Try doing 10 reps of each with a 5-10 second break between sets.  Then repeat the entire thing 2-3 more times!


1. 10 Squats

2. 10 Squats with a Pulse at the Bottom

3. 10 side lunges (complete 10 per side)

4. 10 Dead Lifts

Repeat the series 2-3 more times!

I hope you like this workout as much as I do and would love to hear about any results you have from this workout or any others on my page!

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