The Ab Workout Series #3

The Ab Workout Series #3

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I love to work abs!  This is a great machine with many possible workout variations.  I’m not sure what it’s called, but its great.  This workout will leave you sore and shaky even though it may look easy!

Tip:  To avoid your forearms sliding, put paper towels under your arms between you and the arm rest.


1.  10 reps (front)

2.  12 reps (front-right-front-left)

3. 10 reps (combo: front, right/left)

4. 10 reps (I’m using a 5 lb weight)

Repeat the series 2-3 more times!

I hope you like this workout as much as I do and would love to hear about any results you have from this workout or any others on my page!

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Thanks for reading!





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  1. October 18, 2017 / 12:57 pm

    This looks like a challenging workout. I wish I had access to one of those to give it a try. I just discovered your blog and signed up to get your emails. I write a fitness, food & healthy lifestyle blog. Looking forward to seeing more posts.

    • October 18, 2017 / 9:28 pm

      Thanks Lynn! I’ll have to check out your page as well. I love reading about other people’s healthy lifestyles. It helps so much!

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