The Ab Workout Series #2

The Ab Workout Series #2

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I love ab workouts.  Abs are one of the workouts where I find the most variation which means they don’t get boring.  I love to watch videos of others doing their own ab workouts in order to put together my own.

The following workout is great because it can be done anywhere from your living room to the gym to your hotel room and more!  It also targets both the upper and lower abs as well as your sides.

I’m using a 10 lb kettle bell for this workout.  You could just as easily use a free weight, medicine ball, or other weighted object at home or the gym.

Try doing 4-5 sets with 20 reps per set (10 per side when the sides alternate).


1.  20 Reps

2.  20 reps (10 per side)

3.  At least 10 reps per side

(Try using a heavier weight. At the gym I usually use a 10 lb, but I only have 5 lbs at home. Also, be sure to get the twist in at the end so you really feel it in your side.  It’s also great for your back, arms, and shoulders.)

4.  20 reps (10 per side)

Repeat the series 3-4 more times!

I hope you like this workout as much as I do and would love to hear about any results you have from this workout or any others on my page!

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